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At Sunny, we believe that a quality workout experience and a healthy lifestyle should be accessible to everyone who seeks it. For over two decades, Sunny Health & Fitness has earned its reputation as a leading brand for high-quality fitness products. We take pride in our offerings and are supported by trained representatives and fitness instructors who are committed to ensuring you have the best fitness experience possible. You can enhance your exercise routine with complimentary on-demand workout videos, available regardless of whether you have equipment. Stay active, set your fitness goals, and take steps to achieve them with us.
Explore Our Store: - Shop Rowers - Shop Row N Ride - Shop More Exercise Equipment
Product Highlights:
Digital Monitor:
With the No. 077 model, tracking your progress is straightforward. The Digital Monitor displays key metrics including time, count, calorie burn, and total count.
Adjustable Handlebar:
Designed to accommodate users of all sizes, this handlebar features four adjustable length settings.
Resistance Bands:
Add variety to your workouts with three levels of adjustable resistance. Each band contributes approximately 22 pounds of resistance.
Padded Adjustable Seat:
The seat has extra padding for comfort and to ensure proper blood circulation, allowing for longer and more vigorous workout sessions. Dimensions are 11.4L x 7.5W x 1.6H inches.
Textured Foot Pedals:
These self-leveling pedals provide stability during squat exercises, ensuring you maintain firm footing at all times.
Padded Handlebar:
The Row-N-Ride's ergonomic design features padded handlebars that help prevent calluses, allowing for multiple grip positions.
Assisted Squatting:
The saddle angle can be adjusted to 30, 60, or 90 degrees to facilitate deeper squat positions.
Bent Over Row:
Single-arm upright rows increase strength in your back and biceps, and this can be easily accomplished by dismounting your Row-N-Ride for pull-ups.
Deadlift:
Utilize the Row-N-Ride for deadlifts, which effectively target the posterior chain muscles, including the glutes, hamstrings, calves, and core.
Incline Chest Press:
Engage your upper chest, shoulders, and core muscles by pressing upward on the Row-N-Ride seat to execute incline chest presses.
Product Features:
- The Adjustable Multi-function Smart Row-N-Ride Trainer (SF-A022070)
- The Dual Motion Vibration Platform Exercise Machine (SF-VP822056)
- The Smart Upright Row-N-Ride Exerciser (No. 077SMART)
- The Row-N-Ride PRO, Full Body Combo Fitness Machine with Resistance Bands
- The Mini Fitness Trampoline – Premium Adjustable Bungee (SF-S021048)
Pricing and Customer Feedback: - Our products have received high ratings: 4.5 out of 5 stars from over 42,611 users. - Prices range from $119.99 to $269.99, depending on the specific product.
Why Squats?
Squats are vital not only for building an exceptionally strong lower body but also for enhancing hormone release and improving flexibility.
Functionality:
Engage your glutes, quads, and hamstrings as you squat, while working your shoulders, back, and chest during your ascent.
Joint Impact:
By incorporating this squat trainer, you mitigate stress on your knees and joints, allowing for correct squatting form.
Fitness Tracking:
The LCD monitor keeps track of your calories burned, time spent, and total count during your workout. It also offers adjustable tension levels for personalized fitness experiences.
Variety of Workouts:
Experience a full range of squats, including high, medium, and low zone pulses, for a comprehensive exercise routine.
Convenient Setup:
Easily assemble the machine and begin your fitness journey without hassle. It features self-leveling pedals that ensure stability during workouts.
Compact Design:
Designed with functionality in mind, this machine is compact without sacrificing performance or durability, allowing for easy storage in any home environment.
Glute and Leg Toning:
Combine squats, rowing, and riding for effective glute and leg toning in just a few weeks. Enjoy dynamic rowing exercises that sculpt abs and build strength.
Smooth Glide Maneuver:
Activate your metabolism with full-range movements, achieving effective workouts from the comfort of your home without complex arrangements or costly gym memberships.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
brand | Sunny Health & Fitness | ||||
special_feature | Adjustable Resistance | ||||
color | 1 - Classic | ||||
resistance_mechanism | Elastic Cord | ||||
product_dimensions | 19.29"D x 50"W x 45.27"H | ||||
maximum_weight_recommendation | 220 Pounds | ||||
metrics_measured | Calories, Scan, Time, Count. | ||||
model_name | NO. 077S | ||||
frame_material | Alloy Steel | ||||
item_weight | 24.5 Pounds | ||||
tension_level | 3 | ||||
material | Alloy Steel | ||||
power_source | Battery Powered | ||||
number_of_batteries | 1 AA batteries required. (included) | ||||
display_type | LCD | ||||
global_trade_identification_number | 00815749011893 | ||||
upc | 815749011893 | ||||
item_package_dimensions_l_x_w_x_h | 44.11 x 8.33 x 7.83 inches | ||||
package_weight | 14.2 Kilograms | ||||
item_dimensions_lx_wx_h | 19.3 x 45.3 x 50 inches | ||||
brand_name | Sunny Health & Fitness | ||||
warranty_description | 1 year structural frame / 180 days other parts and components | ||||
suggested_users | unisex-adult | ||||
number_of_items | 1 | ||||
manufacturer | Sunny Health & Fitness | ||||
part_number | NO. 077S | ||||
style | 1 - Classic | ||||
included_components | Row-N-Ride® Trainer, User Manual | ||||
size | One Size | ||||
hand_orientation | Ambidextrous | ||||
customer_reviews |
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best_sellers_rank | #1,610 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Rowing Machines | ||||
date_first_available | July 27, 2017 |
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